Okay, I have a question. Am I the only one who feels it’s morally right to let people know when your battling mental health issues? We need to talk more openly and honestly about mental health and breaking down the stigmas... 1 out of 5 adults, that’s 43.8 million people in the United States, are suffering from mental [...]
I know, I know, Sistas. Here I go back to aloe vera juice, but it has so many benefits. I'm not talking about the aloe vera juice with sugar added and the cute pulp in it. I’m talking about 98% aloe vera and above, which can be found in the laxative aisle of most stores like [...]
The first part of my morning routine is drinking hot water. Besides the smile I get on winter mornings holding onto that warm cup, it has many benefits besides just opening my pores before a good face cleansing. Hot water improves the blood circulation. It flushes out toxins, including fat deposits circulating in your body. [...]
AFMS: Lets Talk About Everything, Sista to Sista 