While it's important to prioritize self-care and personal growth, it's also important to maintain healthy relationships and connections with others. Finding a balance between focusing on yourself and nurturing your relationships can lead to a more fulfilling and well-rounded life. I realized I wasted so much time helping others achieve their dreams when I should [...]
I see people write on social media that your kitchen sink is more dirty than your toilet! I am always confused, floored, and disgusted. Baffled as to how that is possible. Then, I realized the number of people I stop from tryna wash their hands in my kitchen sink. I direct them to the bathroom! There are [...]
As a certified nutritionist and holistic wellness advocate, Cherie Johnson brings extensive knowledge as your dietary coach for a 10-day challenge to change your eating habits for better health, skin, hair, nails and energy! Each challenge group is also served by mindset, fitness, and wellness advocate & experts who guide participants through the process of [...]
I believe it’s more important to focus on the ingredients in your meal than the calories of your meal. Here is where my old Boss, Tyrone’s saying “KISS” comes into play. Keep It Simple Stupid! Quality over Quantity! Cutting out energy-dense, unhealthy items is crucial to weight loss. It’s more important to pay attention to [...]
Water is the true fountain of youth! Most overweight people are overweight simply because they are not drinking enough water! Most people with skin issues have it because they are not drinking enough water! After having my daughter, my doctor asked me if I wanted to drop my baby weight fast. “Of course,” I told him! Then, he [...]
I finally got it! When you truly accept your flaws and love yourself for who you are and what you look like, without wanting to constantly change (improve) your appearance, there is a sense of self-love. I didn't realize that everyone wasn't born with this love. I have never been the type of girl to make a big [...]
When you have your own personal goals, it's important to surround yourself with like-minded people. They will push you daily to be the best you, whether they are near or far. One of my dear friends, Derin is the founder of Strotokan. When I mentioned to him my 46-year-old body wasn't 20 anymore, I received a package in [...]
I would like to help you change the way you feel about food. First, we have to identify and understand food is NOT the enemy. It is a beautiful way to nurture your body and take care of your health, happiness, and life. Next, let's understand why you're eating! Is it because you are just hungry [...]
I wish more people understood that the way we think controls our mind, body and spirit. That's why it's important that we don’t only nourish our body with great food, but we also nourish our minds with positive thoughts. Ever heard an older country person get frustrated listening to nonsense conversation and say, “You aint gonna [...]
Hey Moms, Sometimes we all need a drink! Since I am not big on alcohol, my drink of choice is Lavender Tea. It has an instant calming effect, much like drinking a glass of wine. Only it has more health benefits. So, while my nerves are getting calm it's also great for self-care. I wish someone [...]
AFMS: Lets Talk About Everything, Sista to Sista 