I Have Never In My Life Counted A Calorie!

I believe it’s more important to focus on the ingredients in your meal than the calories of your meal. Here is where my old Boss, Tyrone’s saying “KISS” comes into play. Keep It Simple Stupid! Quality over Quantity!  Cutting out energy-dense, unhealthy items is crucial to weight loss. It’s more important to pay attention to [...]

Water Is The Most Important Thing You Can Do For Your Body!

Water is the true fountain of youth! Most overweight people are overweight simply because they are not drinking enough water! Most people with skin issues have it because they are not drinking enough water! After having my daughter, my doctor asked me if I wanted to drop my baby weight fast. “Of course,” I told him! Then, he [...]

When Women Love Themselves, Love Everyone They Encounter

I finally got it! When you truly accept your flaws and love yourself for who you are and what you look like, without wanting to constantly change (improve) your appearance, there is a sense of self-love. I didn't realize that everyone wasn't born with this love.  I have never been the type of girl to make a big [...]

Wellness is inside out!

When you have your own personal goals,  it's important to surround yourself with like-minded people. They will push you daily to be the best you, whether they are near or far. One of my dear friends, Derin is the founder of Strotokan. When I mentioned to him my 46-year-old body wasn't 20 anymore, I received a package in [...]

Our mindset controls our health

I wish more people understood that the way we think controls our mind, body and spirit. That's why it's important that we don’t only nourish our body with great food, but we also nourish our minds with positive thoughts. Ever heard an older country person get frustrated listening to nonsense conversation and say, “You aint gonna [...]

LAVENDER TEA MAKES ME A BETTER MOM

Hey Moms, Sometimes we all need a drink! Since I am not big on alcohol, my drink of choice is Lavender Tea. It has an instant calming effect, much like drinking a glass of wine. Only it has more health benefits. So, while my nerves are getting calm it's also great for self-care.  I wish someone [...]