Wellness is inside out!

When you have your own personal goals,  it's important to surround yourself with like-minded people. They will push you daily to be the best you, whether they are near or far. One of my dear friends, Derin is the founder of Strotokan. When I mentioned to him my 46-year-old body wasn't 20 anymore, I received a package in [...]

Our mindset controls our health

I wish more people understood that the way we think controls our mind, body and spirit. That's why it's important that we don’t only nourish our body with great food, but we also nourish our minds with positive thoughts. Ever heard an older country person get frustrated listening to nonsense conversation and say, “You aint gonna [...]

LAVENDER TEA MAKES ME A BETTER MOM

Hey Moms, Sometimes we all need a drink! Since I am not big on alcohol, my drink of choice is Lavender Tea. It has an instant calming effect, much like drinking a glass of wine. Only it has more health benefits. So, while my nerves are getting calm it's also great for self-care.  I wish someone [...]