The first part of my morning routine is drinking hot water. Besides the smile I get on winter mornings holding onto that warm cup, it has many benefits besides just opening my pores before a good face cleansing. Hot water improves the blood circulation. It flushes out toxins, including fat deposits circulating in your body. [...]
Water is the true fountain of youth! Most overweight people are overweight simply because they are not drinking enough water! Most people with skin issues have it because they are not drinking enough water! After having my daughter, my doctor asked me if I wanted to drop my baby weight fast. “Of course,” I told him! Then, he [...]
I hear people say all the time they do not like water and just can’t drink it. Well, eat it then... I know it sounds crazy, but watermelon is 92% water! So, there is nothing wrong with eating it, as well as drinking it. Watermelon has a high water content so it helps keep your [...]
It always floors me when I hear people say they don’t like water, or they don’t drink water. Our bodies are mostly water. Yes, you can eat your water, but it is also important to drink it. Besides rehydration, it helps keep your body temperature normal. Helps your body get rid of waste through urination, [...]
I hear people say all the time they do not like water and just can’t drink it. Well, eat it then... I know it sounds crazy, but watermelon is 92% water! So, there is nothing wrong with eating it, as well as drinking it. Watermelon has a high water content so it helps keep your [...]
Water is the true fountain of youth! Most overweight people are overweight simply because they are not drinking enough water! Most people with skin issues have it because they are not drinking enough water! After having my daughter, my doctor asked me if I wanted to drop my baby weight fast. “Of course,” I told him! Then, he [...]
I hear people say all the time they do not like water and just can’t drink it. Well, eat it then... I know it sounds crazy, but watermelon is 92% water! So, there is nothing wrong with eating it as well as drinking it. Watermelon has a high water content so it helps keep your [...]
AFMS: Lets Talk About Everything, Sista to Sista 