Did you know that I offer Virtual Nutrition Consultations?

I spend 4 hours a day on the weekends doing Virtual Nutritional Consultations. After going over an intake form with each client, I tailor make a meal plan that's right for them and will help them complete these goals. I am a certified nutritionist and people reach out to me for various reasons such as: Health [...]

I HAVE NEVER IN MY LIFE COUNTED A CALORIE!

I believe it’s more important to focus on the ingredients in your meal than the calories of your meal. Here is where my old Boss, Tyrone’s saying “KISS” comes into play. Keep It Simple Stupid! Quality over Quantity!  Cutting out energy-dense, unhealthy items is crucial to weight loss. It’s more important to pay attention to [...]