I believe it’s more important to focus on the ingredients in your meal than the calories of your meal. Here is where my old Boss, Tyrone’s saying “KISS” comes into play. Keep It Simple Stupid! Quality over Quantity! Cutting out energy-dense, unhealthy items is crucial to weight loss. It’s more important to pay attention to [...]
I get asked a lot about how do I stay looking so young? What products do I use on my skin? Youth is from the inside out! A lot of you don’t know I am a certified nutritionist. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet [...]
Do you know the benefits of the foods you eat? FOODBENEFITSApplesprotect your heart, prevent constipation, block diarrhea, and improve lung capacity, cushion jointsApricotscombat cancer, control blood pressure, save your eyesight, shield against Alzheimer’s, slow aging processArtichokeshelp aid digestion, lower cholesterol, protect your heart, stabilize blood sugar, guard against liver diseaseAvocadobattles diabetes, lowers cholesterol, helps stop strokes, control blood pressure, smooths skinBananasprotect your heart, quiet a cough, strengthen [...]
I get asked a lot about how do I stay looking so young? What products do I use on my skin? Youth is from the inside out! A lot of you don’t know I am a certified nutritionist. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet [...]
If you didn’t know, I am a certified nutritionist. Nutrition should be the most important thing to you during your pregnancy. We literally produce cells from the foods we eat, so why not reach out and get counsel from a nutritionist? Our 3-month prenatal plan. During these 3 months, we will guide you step by [...]
After looking things up, I found out 91% of women are unhappy with their bodies. That’s like almost all women! Absolutely, devastating for me to read. It completely explains why so many women resort to dieting, plastic surgery, or food disorders to achieve their ideal body shape. Unfortunately, only 5% of women naturally possess the [...]
Only a small percentage of Americans (any groupings by age, sex or skin color) actually consume the recommended minimum of five daily servings of fruit and vegetables to maintain health. The National Cancer Institute now suggests nine servings of fresh plant foods per day to reduce health risks, a goal which is not likely to [...]
Let’s touch on the topic of fast food. This used to be a treat, now for many it has become a way of life. How did we get so lazy that we would rather go through a drive thru than cook our kids a real meal? I have yet to patron a fast food restaurant [...]
AFMS: Lets Talk About Everything, Sista to Sista 