FOODS AND WHAT THEY DO FOR YOUR BODY

Do you know the benefits of the foods you eat? FOODBENEFITSApplesprotect your heart, prevent constipation, block diarrhea, and improve lung capacity, cushion jointsApricotscombat cancer, control blood pressure, save your eyesight, shield against Alzheimer’s, slow aging processArtichokeshelp aid digestion, lower cholesterol, protect your heart, stabilize blood sugar, guard against liver diseaseAvocadobattles diabetes, lowers cholesterol, helps stop strokes, control blood pressure, smooths skinBananasprotect your heart, quiet a cough, strengthen [...]

HOW DO I STAY LOOKING SO YOUNG?

I get asked a lot about how do I stay looking so young? What products do I use on my skin? Youth is from the inside out! A lot of you don’t know I am a certified nutritionist. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet [...]

ARE YOU READY FOR MOTHERHOOD, BUT NOT SURE WHAT NEEDS TO BE DONE TO PREPARE?

If you didn’t know, I am a certified nutritionist.  Nutrition should be the most important thing to you during your pregnancy. We literally produce cells from the foods we eat, so why not reach out and get counsel from a nutritionist?  Our 3-month prenatal plan. During these 3 months, we will guide you step by [...]

FOOD OR MEDICINE

Only a small percentage of Americans (any groupings by age, sex or skin color) actually consume the recommended minimum of five daily servings of fruit and vegetables to maintain health. The National Cancer Institute now suggests nine servings of fresh plant foods per day to reduce health risks, a goal which is not likely to [...]