Food or medicine?

Only a small percentage of Americans (any groupings by age, sex or skin color) actually consume the recommended minimum of five daily servings of fruit and vegetables to maintain health. The National Cancer Institute now suggests nine servings of fresh plant foods per day to reduce health risks, a goal which is not likely to [...]

STOCKING UP ON HEALTHY FOODS

Kids, especially younger ones, will eat mostly what's available at home. That's why it's important to control the supply lines - the foods that you serve for meals and have on hand for snacks. Follow these basic guidelines: Work fruits and vegetables into the daily routine, aiming for the goal of 5 servings a day. [...]

HEALTHY EATING HABITS

Okay, women, I have to ask, “What are you feeding your families?” You are what you eat!!!!! Do you remember that old saying? Look at the food you are putting into your child’s mouth. French fries and chicken nuggets are saturated in grease. Grease and water do not mix right? Think of your blood like [...]