Our mindset controls our health

I wish more people understood that the way we think controls our mind, body and spirit. That's why it's important that we don’t only nourish our body with great food, but we also nourish our minds with positive thoughts. Ever heard an older country person get frustrated listening to nonsense conversation and say, “You aint gonna [...]

I DO NOT OWN A SCALE!

I threw my scale in the trash 10 years ago. Having a scale in my bathroom was one of those extra accessories I no longer needed.  I had these 2 aunts that would walk into my Mom’s house and before they would say hello, they would say, “Wow, you must be eating good...” “Those cheeks [...]