Food or medicine?

Only a small percentage of Americans (any groupings by age, sex or skin color) actually consume the recommended minimum of five daily servings of fruit and vegetables to maintain health. The National Cancer Institute now suggests nine servings of fresh plant foods per day to reduce health risks, a goal which is not likely to [...]

There’s nothing better to eat when it’s cold outside than a big bowl of Sancocho. (Recipe included)

When the temperatures drop below 25°, I’m looking for comfort food. (You can make this recipe at whatever temperature feels cold to you.) Something warm, something satisfying and something with humble roots. I’m not a huge soup person but I love a bowl of Sancocho. Maybe because it reminds me of a simpler time. Maybe [...]

FOOD OR MEDICINE

Only a small percentage of Americans (any groupings by age, sex or skin color) actually consume the recommended minimum of five daily servings of fruit and vegetables to maintain health. The National Cancer Institute now suggests nine servings of fresh plant foods per day to reduce health risks, a goal which is not likely to [...]

HEALTHY EATING HABITS

Okay, women, I have to ask, “What are you feeding your families?” You are what you eat!!!!! Do you remember that old saying? Look at the food you are putting into your child’s mouth. French fries and chicken nuggets are saturated in grease. Grease and water do not mix right? Think of your blood like [...]

ORGANIC VS. NON-ORGANIC FOOD

Have you ever wondered what is the difference between organic vs. non-organic foods? Organic foods have no hormones, added antibiotics or synthetic additives. Organic foods typically contain the same amount of nutrients, vitamins and minerals as non-organic foods. The foods that are organic contain fewer pesticides, fewer multi-drug resistant bacteria and no genetically modified organisms or foods.  The producer has to have [...]