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Tag: #emotionaleating

Emotional eating

August 12, 2022 Cherie Johnson, Advice for My SistasLeave a comment

I would like to help you change the way you feel about food. First, we have to identify and understand food is NOT the enemy.  It is a beautiful way to nurture your body and take care of your health, happiness, and life. Next, let's understand why you're eating! Is it because you are just hungry [...]

Posted in WellnessTagged #eatinghabits, #emotionaleating, #wellness, #wellnesstips
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