Let me let you in on one of my favorite clear skin secrets

Cantaloupe has been one of my favorite fruits since I was a little girl. It’s also one of the cheapest and you get a lot of bang for your buck because it goes a long way!  Cantaloupe juice is tasty, cool, and refreshing, but check this out it is also a good source of vitamin [...]

Charity Morgan sent me a beautiful box!

Whether you’re new to plant-based eating or already a convert: when you cook vegan with Charity Morgan, private chef to elite athletes and rock stars, you may be leaving out the meat, dairy, and eggs, but you won’t be missing out on the flavor and indulgence of all your favorite comfort foods. In her highly anticipated first [...]

“TAKE THAT MAKEUP OFF, GIVE THE HORSE BACK ITS HAIR! “

Here's a Flashback Friday post from 2019. I was told by men I looked up to and adore, "TAKE THAT MAKEUP OFF, GIVE THE HORSE BACK ITS HAIR! " I grew up in a time when men invested time loving women they weren't trying to sleep with! I feel really sorry for a whole generation of [...]

Rhythm got her YouTube Channel!!

Whelp, I lost again in family court! Lol. For the past 2 years, she’s been asking me to start her YouTube page and I was giving major resistance. Just like when she wanted to publish her book under her name instead of a pen name. I was not feeling it. Having my baby in the [...]

Nobody else can make me have a bad day

Here's a Flashback Friday post from 2020. Emotional intelligence is the capacity to be aware of, control, and express one’s emotions. To be able to handle interpersonal relationships judiciously and empathetically. I was called “Nonchalant” from someone I care about. This is a term that has been thrown in my face several times, mostly by [...]

The Magic Begins in the Unknown

Take the chance, what's the worst that can happen? You fail... So what! Get up and try again. I fail OFTEN, and I am Not Ashamed. Take the chance on success, love, marriage, money. (Whatever it is you truly desire) Take the chance of being happy! It is okay and you do not need anyone's approval. Take the [...]

It’s time for another Back to Basics Detox Challenge

You still have time to register for the Team Cherie J. Back to the Basics Detox Challenge, which starts on April 5th. As a certified nutritionist and holistic wellness advocate, Cherie Johnson brings extensive knowledge  as your dietary coach for a 10-day challenge to change your eating habits for better health, skin, hair, nails and [...]

BOOK REVIEW: IF WHITE PEOPLE WERE SLAVES BY JERRY MALACHI

I promised myself I would get back to reading this year. It's how I used to spend some self-care "me" time. I bought this book from Amazon yesterday and stayed up all night reading it. It is amazing to look at things from a different perspective. Knowing that slavery didn't end until almost the 70's [...]