Prep time: 15 minutes


  • 2 peaches sliced or chopped
  • 2 to 3 slices of pineapple sliced or chopped
  • Watermelon as much as you want I only use a few pieces
  • Coconut shavings and half a cup of coconut water
  1. Crack coconut. (I use a meat tenderizer. It’s huge so maybe if you just have a hammer or drop it on the ground.  Have the bowl ready because it leaks.) Once it cracks poor the juice into a bowl.
  2. Take the shell (it’s white inside) and scrape all the white. It’s kind of hard but you will get it once you start. It’s called the coconut meat.
  3. Scrape all of that into the bowl with the water.
  4. Slice or chop peaches.
  5. Core and slice and chop pineapple.
  6. Chop or slice watermelon.
  7. Blend up all the fruit and the coconut water and shavings.
  8. Add 1 half cup of organic sugar cane (or no sugar for diabetes patients).
  9. Blend it all until it is a thick liquid then add ice until smooth.