LAVENDER TEA MAKES ME A BETTER MOM

Hey Moms, Sometimes we all need a drink! Since I am not big on alcohol, my drink of choice is Lavender Tea. It has an instant calming effect, much like drinking a glass of wine. Only it has more health benefits. So, while my nerves are getting calm it's also great for self-care.  I wish someone [...]

THE BENEFITS OF WATER

It always floors me when I hear people say they don’t like water, or they don’t drink water. Our bodies are mostly water. Yes, you can eat your water, but it is also important to drink it. Besides rehydration, it helps keep your body temperature normal. Helps your body get rid of waste through urination, [...]

OCTOBER HAS BEEN DECLARED MENTAL HEALTH AWARENESS MONTH

Unfortunately, 112 Americans die by suicide every day. Suicide is the second leading cause of death of people between 15 to 25 years old. If those numbers aren’t astounding enough, 9.4 million Americans in the United States have had serious thoughts of suicide within the last year.  Warning signs  Never take the threat of someone [...]

PEPPER SNACKS FROM RHYTHM’S FRESH FARM

I smile every time I see Rhythm reach for a pepper. She has learned how to make her own snacks and she often substitutes peppers for bread. As a nutritionist and mom, I couldn’t be happier.  Some of her favorite snacks are peppers stuffed with tuna salad, egg salad, string cheese or just dipped in [...]

“AUTUMN IS COMING”

I have one of those kids who doesn’t like to eat breakfast. So, I have to fool her by making it cute. She’s a lot like her mother and not really a morning person, but I notice when I make her a cute breakfast it lifts her spirits, makes her smile and when the plate [...]

FOODS AND WHAT THEY DO FOR YOUR BODY

Do you know the benefits of the foods you eat? FOODBENEFITSApplesprotect your heart, prevent constipation, block diarrhea, and improve lung capacity, cushion jointsApricotscombat cancer, control blood pressure, save your eyesight, shield against Alzheimer’s, slow aging processArtichokeshelp aid digestion, lower cholesterol, protect your heart, stabilize blood sugar, guard against liver diseaseAvocadobattles diabetes, lowers cholesterol, helps stop strokes, control blood pressure, smooths skinBananasprotect your heart, quiet a cough, strengthen [...]

WILD CHERRY HAIR SERUM WILL HELP KEEP YOUR SCALP CLEAN…

Whether your hair is natural, or you are wearing a weave, Wild Cherry hair products promote growth and everyday maintenance for your tresses. Depending on how your weave is attached, in lots of cases it can be bothersome to cleanse your scalp effectively, while wearing a full sew in. It might be difficult, but hair [...]

NONINVASIVE PROCEDURES VS. PLASTIC SURGERY

A non-invasive or minimally invasive procedure can provide results that show improvement yet are subtle enough so that it may not be obvious that you have undergone a cosmetic procedure. With IcoOne, there is no scaring. In fact, it aids to minimize scaring and stretch marks. It breaks down fat pockets targeting localized fat that [...]