I spend 4 hours a day on the weekends doing Virtual Nutritional Consultations. After going over an intake form with each client, I tailor make a meal plan that's right for them and will help them complete these goals. I am a certified nutritionist and people reach out to me for various reasons such as: Health [...]
As a certified nutritionist and holistic wellness advocate, Cherie Johnson brings extensive knowledge as your dietary coach for a 10-day challenge to change your eating habits for better health, skin, hair, nails and energy! Each challenge group is also served by mindset, fitness, and wellness advocate & experts who guide participants through the process of [...]
I believe it’s more important to focus on the ingredients in your meal than the calories of your meal. Here is where my old Boss, Tyrone’s saying “KISS” comes into play. Keep It Simple Stupid! Quality over Quantity! Cutting out energy-dense, unhealthy items is crucial to weight loss. It’s more important to pay attention to [...]
The first part of my morning routine is drinking hot water. Besides the smile I get on winter mornings holding onto that warm cup, it has many benefits besides just opening my pores before a good face cleansing. Hot water improves the blood circulation. It flushes out toxins, including fat deposits circulating in your body. [...]
I wish more people understood that the way we think controls our mind, body and spirit. That's why it's important that we don’t only nourish our body with great food, but we also nourish our minds with positive thoughts. Ever heard an older country person get frustrated listening to nonsense conversation and say, “You aint gonna [...]
I’m an East Coast girl. There is something so sexy about the weather change. Sweaters, warm tea, that extra blanket on the bed! Let’s not forget about the sexiness of men in Tim’s and Hoodies on, women in skinny jeans and high boots! Seeing your breath. Deep sigh, I have the biggest smile on my [...]
Water is the true fountain of youth! Most overweight people are overweight simply because they are not drinking enough water! Most people with skin issues have it because they are not drinking enough water! After having my daughter, my doctor asked me if I wanted to drop my baby weight fast. “Of course,” I told him! Then, he [...]
Hey Moms, Sometimes we all need a drink! Since I am not big on alcohol, my drink of choice is Lavender Tea. It has an instant calming effect, much like drinking a glass of wine. Only it has more health benefits. So, while my nerves are getting calm it’s also great for self-care. I wish someone [...]
I finally got it! When you truly accept your flaws and love yourself for who you are and what you look like, without wanting to constantly change (improve) your appearance, there is a sense of self-love. I didn't realize that everyone wasn't born with this love. I have never been the type of girl to make a big [...]
I get asked a lot about how do I stay looking so young? What products do I use on my skin? Youth is from the inside out! A lot of you don’t know I am a certified nutritionist. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet [...]
AFMS: Lets Talk About Everything, Sista to Sista 