Our mindset controls our health

I wish more people understood that the way we think controls our mind, body and spirit. That's why it's important that we don’t only nourish our body with great food, but we also nourish our minds with positive thoughts. Ever heard an older country person get frustrated listening to nonsense conversation and say, “You aint gonna [...]

STD = Spiritually-Transmitted Disease

STD (Spiritually-Transmitted Disease): When you transfer unhealthy spirits from person to person via intercourse. Yeah, if you never heard of it before you are not the only one. I just learned myself, as I read this book titled The Exchange. Overall, it was an engaging, quick read written by 2 women about how their sexual experiences [...]

🍒It’s cherry season: the benefits of eating cherries🍒

Cherry season has arrived: they are among the first fruit trees to ripen. The abundance of vitamins in cherries makes it a wonder fruit. Eating cherries is not only good for your skin but is equally beneficial for the health of your hair as well as your digestive system. The vitamins present in cherries are capable of providing [...]

Wild Cherry Hair Serum can help keep your scalp clean…

Whether your hair is natural, or you are wearing a weave, Wild Cherry hair products promote growth and everyday maintenance for your tresses. Depending on how your weave is attached, in lots of cases it can be bothersome to cleanse your scalp effectively, while wearing a full sew in. It might be difficult, but hair [...]

Food or medicine?

Only a small percentage of Americans (any groupings by age, sex or skin color) actually consume the recommended minimum of five daily servings of fruit and vegetables to maintain health. The National Cancer Institute now suggests nine servings of fresh plant foods per day to reduce health risks, a goal which is not likely to [...]

It’s time for another Back to Basics Detox Challenge

You still have time to register for the Team Cherie J. Back to the Basics Detox Challenge, which starts on April 5th. As a certified nutritionist and holistic wellness advocate, Cherie Johnson brings extensive knowledge  as your dietary coach for a 10-day challenge to change your eating habits for better health, skin, hair, nails and [...]

Register for the Team Cherie J. Back to the Basics Detox Challenge for $10

As a certified nutritionist and holistic wellness advocate, Cherie Johnson brings extensive knowledge  as your dietary coach for a 10-day challenge to change your eating habits for better health, skin, hair, nails and energy!   Each challenge group is also served by mindset, fitness, and wellness advocate & experts who guide participants through the process of [...]

🍒Eat your fruit… Not just because my name is Cherie!🍒

I'm going to let you in on a little secret of mine. Wealth means different things to different people. For some it's the latest handbag that makes them feel good. For me, it's a big bowl of fruit sitting in my kitchen! No Joke, I prefer an oversized bowl of fruit in my kitchen any day [...]

Why I drink hot water

The first part of my morning routine is drinking hot water. Besides the smile I get on winter mornings holding onto that warm cup, it has many benefits besides just opening my pores before a good face cleansing. Hot water improves the blood circulation. It flushes out toxins, including fat deposits circulating in your body. [...]