It’s Officially Sweater Weather

I’m an East Coast girl. There is something so sexy about the weather change. Sweaters, warm tea, that extra blanket on the bed! Let’s not forget about the sexiness of men in Tim’s and Hoodies on, women in skinny jeans and high boots! Seeing your breath. Deep sigh, I have the biggest smile on my [...]

Water Is The Most Important Thing You Can Do For Your Body!

Water is the true fountain of youth! Most overweight people are overweight simply because they are not drinking enough water! Most people with skin issues have it because they are not drinking enough water! After having my daughter, my doctor asked me if I wanted to drop my baby weight fast. “Of course,” I told him! Then, he [...]

Lavender Tea Makes Me A Better Mom

Hey Moms, Sometimes we all need a drink! Since I am not big on alcohol, my drink of choice is Lavender Tea. It has an instant calming effect, much like drinking a glass of wine. Only it has more health benefits. So, while my nerves are getting calm it’s also great for self-care.  I wish someone [...]

When Women Love Themselves, Love Everyone They Encounter

I finally got it! When you truly accept your flaws and love yourself for who you are and what you look like, without wanting to constantly change (improve) your appearance, there is a sense of self-love. I didn't realize that everyone wasn't born with this love.  I have never been the type of girl to make a big [...]

Autumn is coming

I have one of those kids who doesn’t like to eat breakfast. So, I have to fool her by making it cute. She’s a lot like her mother and not really a morning person, but I notice when I make her a cute breakfast it lifts her spirits, makes her smile and when the plate [...]

Wellness is inside out!

When you have your own personal goals,  it's important to surround yourself with like-minded people. They will push you daily to be the best you, whether they are near or far. One of my dear friends, Derin is the founder of Strotokan. When I mentioned to him my 46-year-old body wasn't 20 anymore, I received a package in [...]

People don’t realize how sugar affects the body!

120-ounce bottle of soda contains 65 grams of sugar. That’s pretty much equivalent to 16 packets of sugar and it affects your entire body: your brain, your heart, your liver and your joints.  Sugar releases endorphins which is a good chemical, but it triggers sugar cravings that can definitely affect your mood. People who have [...]