I Know Green Tea is the Trend, but I Crave All Black Everything!

Samuel told us Always bet on BLACK...you know why? Black is good for you!  Black tea is a great natural way to help reduce cholesterol levels, which helps your heart health. It can help prevent heart attacks and strokes. One huge study done over a ten-year period evaluated almost 75,000 people. People who reported drinking at least 4 cups [...]

My Great Aunt LaVern mailed my daughter a cake! (Recipe included)

Those beautiful Christmas gifts bring you to tears. This year my Great Aunt got me. I remember being little and a round cookie tin arrived in the mail from Pittsburgh after we moved to California. We weren't home for the holidays. I remember feeling extremely special. I had to be around 7 years old, and that cake [...]

LAVENDER TEA MAKES ME A BETTER MOM

Hey Moms, Sometimes we all need a drink! Since I am not big on alcohol, my drink of choice is Lavender Tea. It has an instant calming effect, much like drinking a glass of wine. Only it has more health benefits. So, while my nerves are getting calm it's also great for self-care.  I wish someone [...]

PEPPER SNACKS FROM RHYTHM’S FRESH FARM

I smile every time I see Rhythm reach for a pepper. She has learned how to make her own snacks and she often substitutes peppers for bread. As a nutritionist and mom, I couldn’t be happier.  Some of her favorite snacks are peppers stuffed with tuna salad, egg salad, string cheese or just dipped in [...]

RHYTHM’S FRESH FARM

I hear from parents often how they are shocked that my daughter loves vegetables and fruit. I say children love what they are introduced to early. What they are offered when they start eating is what they develop a taste for. Plus, it helps she grows some of her own fruits and veggies. Children take [...]

“AUTUMN IS COMING”

I have one of those kids who doesn’t like to eat breakfast. So, I have to fool her by making it cute. She’s a lot like her mother and not really a morning person, but I notice when I make her a cute breakfast it lifts her spirits, makes her smile and when the plate [...]

FOODS AND WHAT THEY DO FOR YOUR BODY

Do you know the benefits of the foods you eat? FOODBENEFITSApplesprotect your heart, prevent constipation, block diarrhea, and improve lung capacity, cushion jointsApricotscombat cancer, control blood pressure, save your eyesight, shield against Alzheimer’s, slow aging processArtichokeshelp aid digestion, lower cholesterol, protect your heart, stabilize blood sugar, guard against liver diseaseAvocadobattles diabetes, lowers cholesterol, helps stop strokes, control blood pressure, smooths skinBananasprotect your heart, quiet a cough, strengthen [...]