Building self-esteem

Teach children about decision-making and how to tell the difference between a bad decision and a good one. Let them "own" their problems. If they solve them, they gain confidence in themselves. If you solve them, they'll remain dependent on you. It’s important to teach them to think for themselves. Take the time to answer [...]

“TAKE THAT MAKEUP OFF, GIVE THE HORSE BACK ITS HAIR! “

Here's a Flashback Friday post from 2019. I was told by men I looked up to and adore, "TAKE THAT MAKEUP OFF, GIVE THE HORSE BACK ITS HAIR! " I grew up in a time when men invested time loving women they weren't trying to sleep with! I feel really sorry for a whole generation of [...]

Our mindset controls our health

I wish more people understood that the way we think controls our mind, body and spirit. That's why it's important that we don’t only nourish our body with great food, but we also nourish our minds with positive thoughts. Ever heard an older country person get frustrated listening to nonsense conversation and say, “You aint gonna [...]

STD = Spiritually-Transmitted Disease

STD (Spiritually-Transmitted Disease): When you transfer unhealthy spirits from person to person via intercourse. Yeah, if you never heard of it before you are not the only one. I just learned myself, as I read this book titled The Exchange. Overall, it was an engaging, quick read written by 2 women about how their sexual experiences [...]

Rhythm got her YouTube Channel!!

Whelp, I lost again in family court! Lol. For the past 2 years, she’s been asking me to start her YouTube page and I was giving major resistance. Just like when she wanted to publish her book under her name instead of a pen name. I was not feeling it. Having my baby in the [...]

🍒It’s cherry season: the benefits of eating cherries🍒

Cherry season has arrived: they are among the first fruit trees to ripen. The abundance of vitamins in cherries makes it a wonder fruit. Eating cherries is not only good for your skin but is equally beneficial for the health of your hair as well as your digestive system. The vitamins present in cherries are capable of providing [...]

Nobody else can make me have a bad day

Here's a Flashback Friday post from 2020. Emotional intelligence is the capacity to be aware of, control, and express one’s emotions. To be able to handle interpersonal relationships judiciously and empathetically. I was called “Nonchalant” from someone I care about. This is a term that has been thrown in my face several times, mostly by [...]

Wild Cherry Hair Serum can help keep your scalp clean…

Whether your hair is natural, or you are wearing a weave, Wild Cherry hair products promote growth and everyday maintenance for your tresses. Depending on how your weave is attached, in lots of cases it can be bothersome to cleanse your scalp effectively, while wearing a full sew in. It might be difficult, but hair [...]

Food or medicine?

Only a small percentage of Americans (any groupings by age, sex or skin color) actually consume the recommended minimum of five daily servings of fruit and vegetables to maintain health. The National Cancer Institute now suggests nine servings of fresh plant foods per day to reduce health risks, a goal which is not likely to [...]