I have one of those kids who doesn’t like to eat breakfast. So, I have to fool her by making it cute. She’s a lot like her mother and not really a morning person, but I notice when I make her a cute breakfast it lifts her spirits, makes her smile and when the plate is colorful, (I always give her fruit in the morning.) it makes her want to eat!
“I’m sure you’ve heard time and time again; breakfast is the most important meal of the day”
Did you know people who eat breakfast eat healthier overall? It’s actually a great way to maintain a healthy weight. Skipping breakfast makes kids feel lethargic in the morning. Their bodies need to be refueled from the 8 to 12 hours they slept during the night. When we sleep, it’s our body’s natural detoxification time. When you sleep, your body naturally fasts.
Children who eat breakfast do better overall in school than children who do not. It’s important what they eat for breakfast; it’ll help your child’s attention span, concentration and memory.
Did you know that kids who eat breakfast have a lower blood cholesterol level and fewer absences in school?
I found the cutest waffle iron from Target for just $9.99