THE BENEFITS OF WATER

It always floors me when I hear people say they don’t like water, or they don’t drink water. Our bodies are mostly water. Yes, you can eat your water, but it is also important to drink it. Besides rehydration, it helps keep your body temperature normal. Helps your body get rid of waste through urination, perspiration, and bowel movements. Flushing out those toxins promotes clear skin and weight loss. If you need to drop a few extra pounds, try drinking more water you will be shocked how that one simple change can make a huge difference.

Water is so amazing, not just internally, but also externally! Did you know taking Hot vs Cold showers could have significant benefits to your health. We really should be taking both on a regular basis. I tend to make the last minute of my hot shower cold right before drying off.

Benefits of Cold Showers
Anti-depressant
Stimulation of immune system
Increases alertness
Wakes up the mind
Tightens the skin
Accelerator of metabolism
Reduces hair loss
Prevents colds

Benefits of Hot Showers
Opens pores
Removes toxins from skin
Nasal decongestant
Lowers body tension
Relaxes muscles
Alleviates migraines
Reduces swelling
Reduces anxiety

Enjoy your water time. It’s the best thing we can do for our overall health inside and out!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s