As a child, I hated taking tests. I got nervous, had to poop, and got physically sick. Watching my daughter get her yellow strip in Tae Kwon Do recently brought back all those emotions. I instantly got a lump in my throat. She was smiling, standing tall and as confident as ever as her Master tested her. I began to take comfort in her confidence as she performed every move correctly. Before she was honored, she turned and looked at her Grandmother and me. I had tears in my eyes, not just because she did well, but because my anxiety was not passed onto her.

Anxiety is something I live with and battle daily. It can be brought on by anything. At times, it gets on my nerves. I get anxiety about being late. Will there be traffic? Will I get my child in bed on time? Even writing this is making me feel some kinda way. I live through it every day. I read everything I can to learn more about how to control it and make sure it’s not projected onto my child. I don’t believe in medication. I tried that once, and it made me a zombie. Never again, but what does help is breathing. I literally talk to myself and make myself breathe easy.  Here are the steps if you’d like to try it.

Calming Breath

• Take a long, slow breath in through your nose, first filling your lower lungs, then your upper lungs.

• Hold your breath to the count of “three.”

• Exhale slowly through pursed lips, while you relax the muscles in your face, jaw, shoulders, and stomach.

If you live with anxiety, you’re not crazy and you’re not alone! 

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