I Have Never In My Life Counted A Calorie!

I believe it’s more important to focus on the ingredients in your meal than the calories of your meal. Here is where my old Boss, Tyrone’s saying “KISS” comes into play. Keep It Simple Stupid! Quality over Quantity!  Cutting out energy-dense, unhealthy items is crucial to weight loss. It’s more important to pay attention to [...]

I Was Raised To Believe I Have The Power To Change Things

I was raised to believe that my voice is powerful. I was raised to believe to always stand up from whatever felt good in my soul. I was raised to believe that my voice, my opinions and my thoughts matter. I was told repeatedly from my mother, “Cherie, there is nothing in this world that [...]

Never Fight A Woman Over A Man!

Ladies, please explain to me the logic of fighting another woman over a cheating man. I understand the logic of both of you fighting him. I will never embarrass myself fighting any woman over a cheating man. (Cherie Johnson Is 2 cool for that.) If women banned together, men would stop. Other women owe you [...]

History You Might Not Know: MLK’s Family Feels Vindicated

This article was published by CBS and all rights belong to them. MLK's Family Feels Vindicated BY CBSNEWS.COM STAFF CBSNEWS.COM STAFF DECEMBER 8, 1999 / 5:25 PM / CBS The widow of Rev. Martin Luther King Jr. says she feels vindicated by a jury's finding in December 1999 that her husband was the victim of a [...]

Why I Drink Hot Water

The first part of my morning routine is drinking hot water. Besides the smile I get on winter mornings holding onto that warm cup, it has many benefits besides just opening my pores before a good face cleansing. Hot water improves the blood circulation. It flushes out toxins, including fat deposits circulating in your body. [...]

To Stay Or To Go? “If Things Never Change, Would You Be Happy Living The Rest Of Your Life Like This?”

As long as I’m talking, we are good. It’s when I get quiet... I’m done. I talk to try to change things. Once I realize my words aren’t heard or considered, I can’t change anything or make someone see the flaw or fault in the situation, it’s my turn to sit back and evaluate myself, [...]

Our Mindset Controls Our Health

I wish more people understood that the way we think controls our mind, body and spirit. That's why it's important that we don’t only nourish our body with great food, but we also nourish our minds with positive thoughts. Ever heard an older country person get frustrated listening to nonsense conversation and say, “You aint gonna [...]

I don’t make resolutions, I make vision boards

Happy New Year to you and your family! New Year’s to me is a clean slate. It’s the opportunity to take the lessons that were learned the year prior and apply them to being greater this year! I will spend my day putting together my vision board. After my vision board is complete, I will [...]