All love shouldn’t be unconditional! Your mental health should be more important than anything else. When you teach children to have relationships with family members that are emotionally abusive, what are you teaching them is their feelings do not matter. They are to love that person, no matter how they were treated. Someone else’s opinions [...]
I would like to help you change the way you feel about food. First, we have to identify and understand food is NOT the enemy. It is a beautiful way to nurture your body and take care of your health, happiness, and life. Next, let's understand why you're eating! Is it because you are just hungry [...]
Ladies, please explain to me the logic of fighting another woman over a cheating man. I understand the logic of both of you fighting him. I will never embarrass myself fighting any woman over a cheating man. (Cherie Johnson Is 2 cool for that.) If women banned together, men would stop. Other women owe you [...]
I feel so bad watching women who apply pressure to men so they can "ACT" the way a woman wants them to. Acting doesn't last long. This is a tactic that is truly unrealistic and doesn't work. Hate to break it to you ladies but if he aint spending as much time with you as you [...]
I cringe every time I hear someone say good hair. It really pisses me off. Black people have such a stigma about hair. It makes me sick! All hair is good hair, and every hair texture has the ability to grow. Anything you water will grow. Depending on the products you use and your environment, [...]
Ladies, don’t get upset, hurt or mad when men get ghost! They are NOT the ones for you. They did you a favor. Better sooner than later. Let them go... Men don’t feel they owe you an explanation of why they no longer want to talk to you, mostly because then they would have to take [...]
120-ounce bottle of soda contains 65 grams of sugar. That’s pretty much equivalent to 16 packets of sugar and it affects your entire body: your brain, your heart, your liver and your joints. Sugar releases endorphins which is a good chemical, but it triggers sugar cravings that can definitely affect your mood. People who have [...]
Once a week, I meet with friends and guests to discuss things going on in their world. We will cover current events and topics that hit close to home. You will get an up and close personal look and hear from the horses mouth. In each episode, I tackle topics from Recycling Black Dollars, Living [...]
Living in Los Angeles, I realized success means different things to different people. That’s okay! Everyone has the right to have their own success meter that works for them. Unfortunately, the majority of people I ran across are totally caught up in material. Not only is it how they gage their own success, but how they [...]
We all have things to do! We all over booked. For the life of me I can’t understand why people are okay with being late? Or okay with notoriously being late. I have no tolerance for it. Once or twice, I will give you a 15-minute grace period, after that I am finished. The reasons [...]
AFMS: Lets Talk About Everything, Sista to Sista 